Tag Archives: Transformation

Seeking Transformation? Then Dance!

  Same for: seeking inspiration, wellness, mood boosting, grounding, healing, energizing, relief, release? Again, give dancing a whirl! I was reminded once again of dance’s abundant juju after teaching class yesterday. First, through a new dancer’s story, which she shared … Continue reading

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Precious Cracks: A Message Of Resilience

“Do not be dismayed by the brokenness of the world. All things break. And all things can be mended.  Not with time, as they say, but with intention. So go. Love intentionally, extravagantly, unconditionally. The broken world waits in darkness for the … Continue reading

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30 Days of Astonishment: LAUGHING

  Day 2 on what astonishes: LAUGHING. I am with Audrey Hepburn, who famously said: “I love people who make me laugh.  I honestly think it is the thing I like most, to laugh.  It cures a multitude of ills.” … Continue reading

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Transform and Heal: Movement Practice On The Marsh

A dear friend’s sharing some Qigong sequences and Thich Nhat Hanh’s powerful, luminous work have inspired me to get back to a movement practice out on the marsh.  I had been doing my healing dance (which I wrote about here) … Continue reading

Posted in Dance, Inspiration, Kindness/Generosity, Nature, possibility and expansiveness | Tagged , , , , , , , , , , , , , , , , , , | 2 Comments

when the woods share their mysteries

Like some enormous consciousness the bordering forest disgorges games, and reveries gentleness, vision, and ferocities, the imaginings of a wildly creative genius, playfully parading form and species as a masquerade–that fluttering splotch is no leaf, but a twitching tail of … Continue reading

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Transformation: The Elixir Is Inside Us

“When she transformed into a butterfly, the caterpillars spoke not of her beauty, but of her weirdness. They wanted her to change back into what she always had been. But she had wings.”~Dean Jackson “You have the opportunity to transform … Continue reading

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Kindness, Kindness, Kindness

I think about kindness a lot.  Kindness is redemptive, heartwarming, inspiring, infectious, transformative–whether we are its witness, donor or recipient.  And we all know how a simple act of kindness can offer hope, light the way, save a life… or … Continue reading

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