Tag Archives: vitality

Seeking Transformation? Then Dance!

  Same for: seeking inspiration, wellness, mood boosting, grounding, healing, energizing, relief, release? Again, give dancing a whirl! I was reminded once again of dance’s abundant juju after teaching class yesterday. First, through a new dancer’s story, which she shared … Continue reading

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Spaciousness: Life Lessons from Dancing

  Having abundant space or roominess. Being large in range or scope. These qualities have been my focus for quite awhile for my dancing and teaching dance.  Taking up more space when we move and constantly striving for the most … Continue reading

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small potatoes

“There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all time, this expression is unique. And if you block it, it will … Continue reading

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So, You Used To Be A Dancer? Life Lessons From Dancing (Reprise)

Originally posted on Sirena Tales:
? “Ask [yourself] what makes you come alive and go do it.  Because what the world needs are people who have come alive.”~~Howard Thurman Folks keep coming across my path, voicing their passions along with…

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Surprise Yourself: Life Lessons from Dancing

Originally posted on Sirena Tales:
“Man cannot discover new oceans unless he has the courage to lose sight of the shore.”~Andre Gide We are in heavy duty dance performance mode now. After months and months, and in some cases years,…

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What Would Bold Look Like?

That’s what I asked W yesterday when I noticed a lament of hers rear its self-limiting head.  And it’s the question I’ve been asking myself repeatedly lately, especially when I feel stuck or frustrated. For boldness requires daring, courage, leaping … Continue reading

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Cultivating Aliveness!

“Stay close to anything that makes you glad you are alive.”~Hafiz It’s been a bumpy ride around here, lately.  Not earth shattering, but sufficiently unsettling and discouraging to be enervating. My plan had been to go dancing today.  But after … Continue reading

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