Tag Archives: energizing

Opening Up! Let’s Practice

Posted on March 2, 2021 by Sirena

“Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.” ~Deepak Chopra Let’s break out of our comfort zone! Let’s break … Continue reading →

Posted in Cooking/Food, Creativity, Dance, Inspiration, possibility and expansiveness | Tagged , , , , , , , , , , , , , | 4 Comments

Seeking Transformation? Then Dance!

Posted on March 25, 2019 by Sirena

  Same for: seeking inspiration, wellness, mood boosting, grounding, healing, energizing, relief, release? Again, give dancing a whirl! I was reminded once again of dance’s abundant juju after teaching class yesterday. First, through a new dancer’s story, which she shared … Continue reading →

Posted in Dance, Inspiration, Mindful, possibility and expansiveness | Tagged , , , , , , , , , , , , , , | 4 Comments

30 Days Of Astonishment: Being Cooked For

Posted on January 12, 2017 by Sirena

“…cooking done with care is an act of love.”~Craig Claiborne Day 3 on astonishment: BEING COOKED FOR After an intense dance class, I dragged myself home in the dark: a drenched, and sore, dishrag.  It was almost too much to … Continue reading →

Posted in Cooking/Food, Creativity, Inspiration, Kindness/Generosity, possibility and expansiveness | Tagged , , , , , , , , , , , , , | 4 Comments

Chasing Down Our Passion…

Posted on January 16, 2016 by Sirena

 …like it’s the last bus of the night.”  Thank you, Terri Guillemets, for that galvanizing reminder. For it’s been a Mercury in retrograde kind of time around here lately.  Replete with the miscommunications, tie-ups, glitches and misunderstandings associated with Mercury’s … Continue reading →

Posted in Creativity, Inspiration, Mindful, possibility and expansiveness, Soulful | Tagged , , , , , , , , , , , , , , , , , | 11 Comments

How To Lighten Up?

Posted on January 4, 2016 by Sirena

That’s the question which has been percolating for me lately. It’s a question that’s come up many times before for this not so long ago devotée of gravitas. Sure, seriousness and dignity and weight have their value. But I have … Continue reading →

Posted in Inspiration, Mindful, Nature, possibility and expansiveness, Soulful | Tagged , , , , , , , , , , , , , , , , , , , | 2 Comments

Because PASSION Is the Lifeblood of the Soul

Posted on March 18, 2015 by Sirena

Exhilarated! Vitalized! Transcending! That’s how it feels to be in my usual routine of dancing vigorously many times a week. Sure, I am also exhausted and sometimes sore.  Yet, oddly enough, when I am doing the highly athletic dancing I … Continue reading →

Posted in Creativity, Inspiration, Kindness/Generosity, Soulful | Tagged , , , , , , , , , , , , , , , | 18 Comments