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Tag Archives: release
Spaciousness: Life Lessons from Dancing
Originally posted on Sirena Tales:
? Having abundant space or roominess. Being large in range or scope. These qualities have been my focus for quite awhile for my dancing and teaching dance. Taking up more space when we move and…
Posted in Dance, Inspiration, possibility and expansiveness
Tagged Dance, expansive, freedom, Inspiration, Jeff Warren, life lessons from dancing, movement, possibility, release, self, spaciousness
4 Comments
Falling down: life lessons from the dance studio
Originally posted on Sirena Tales:
How to fall. What an amazing lesson contemporary dance teaches. Yessirree, as a contemporary dancer, I’ve spent decades learning and rehearsing how to fall well, i.e as safely and organically as possible. How cool that…
Posted in Dance, Inspiration, possibility and expansiveness, Uncategorized
Tagged breathing, centering, courage, Dance, ease, falling, fearless, grace, life lessons, lighten up, movement, release, resilience
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Why Let Go?
Letting go of possessions, things, clearing the house, donating invites spaciousness lightens…. Letting go of rules, constraints, forms in writing permits possibilities to pour forth….. Letting go of unhelpful habits, of self-sabotage and self-defeat welcomes wellness, relaxing into growth…. … Continue reading
Posted in Creativity, Dance, Inspiration, possibility and expansiveness, Soulful
Tagged create, Dance, ease, expansiveness, flexibility, flow, habits, Inspiration, letting go, lightness of being, movement, possibility, practice, refreshing, release, renewal, spacious, thriving, wellness, writing
4 Comments
How To Lighten Up?
That’s the question which has been percolating for me lately. It’s a question that’s come up many times before for this not so long ago devotée of gravitas. Sure, seriousness and dignity and weight have their value. But I have … Continue reading
Posted in Inspiration, Mindful, Nature, possibility and expansiveness, Soulful
Tagged adaptable, buoyant, Dance, energizing, excess baggage, Humor, Inspiration, laughter, lighten the load, lighten up, lightness, movement, positive energy, possibility, quotes, release, unburdening, vitality, wellness, zest
2 Comments
When Falling Isn’t Failing
I fall down a lot. Sure, many of my falls are intentional, a key part of my modern/postmodern dancing. But I also have a noteworthy number of unplanned stumbles, trips, totters. All of which have gotten me to think a … Continue reading
Posted in Inspiration, Mindful, Soulful
Tagged "Rising Strong", Brené Brown, compassion, courage, Dance, dancer, ease, failing, failure, falling, getting up, gutsy, Inspiration, Joseph Campbell, mindful, movement, passion, perspective, possibility and expansiveness, quotes, release, struggle, stumbling, success, tenacity, testing limits, vulnerability, wholeheartedness
13 Comments
falling
rush of air brushes tumbling skin giving in to gravity: let go!
Posted in Inspiration, Mindful, poetry, Soulful
Tagged Dance, falling, haiku, Inspiration, letting go, mindful, movement, poetry, release, soulful
17 Comments
changing the rules of the game
after a carefully considered and comported lifetime of memorized etiquettes and conforming relevancies she is throwing down the gauntlet of polished utensils digging in to seize experience devour it with both hands the redolent juices dripping down a chin that … Continue reading
Posted in Inspiration, Mindful, poetry, Soulful
Tagged authenticity, Change, change the rules, Conformity, discovery, etiquette, excitement, freshness, gauntlet, Inspiration, juices, mindful, peach, poetry, release, rules, soulful, transition, vibrancy
26 Comments
Release: Life Lessons from Dancing
Yesterday, I went to see my healer, also known as physical therapist. As we discussed all of the dancing I have been doing lately, along with all of the driving (and, hey, riding an emotional roller coaster), A reminded me of … Continue reading
Posted in Creativity, Dance, Inspiration, Mindful, possibility and expansiveness, Soulful
Tagged body, body wisdom, control, Creativity, Dance, ease, exertion, flexibility, freeing, grace, healing, Inspiration, letting go, life lessons, movement, open up, possibility and expansiveness, quotes, release, wisdom
14 Comments
Laughing In The New Year
“I love people who make me laugh. I honestly think it’s the thing I like most, to laugh. It cures a multitude of ills. It’s probably the most important thing in a person.”–Audrey Hepburn ‘Tis 12:30 a.m. on the last … Continue reading
Posted in Inspiration, Kindness/Generosity, Mindful, Soulful
Tagged friend, Friendship, Humor, Inspiration, Joy, laugh, laughter, Love, New Year, New Year's Eve, quotes, release, soulful
16 Comments
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