Category Archives: Mindful

What Would Bold Look Like?

That’s what I asked W yesterday when I noticed a lament of hers rear its self-limiting head.  And it’s the question I’ve been asking myself repeatedly lately, especially when I feel stuck or frustrated. For boldness requires daring, courage, leaping … Continue reading

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being like water

Originally posted on Sirena Tales:
let me be like water still echoing a mirror reflection connecting without adhering and yes, always flowing an internal knowing the eternal let me be like water ? ? ?

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Embracing The Unfamiliar: Life Lessons From Dancing

“One does not discover new lands without consenting to lose sight of the shore for a very long time.”~André Gide So, we hinge over from our waists, turning on one deeply bent leg, and spiral our torsos fully around as … Continue reading

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Sparking Generosity

  One of my adult kiddos just conceived of and single-handedly spearheaded the planning, funding and implementation for an event to enrich the imaginations and lives of 100 young students from an underserved area nearby.  Students she doesn’t know and … Continue reading

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What Are You Practicing?

I took a yoga class yesterday for the first time in several years.  It was an excellent, thoughtful class and I am really glad I went to it. It was also a very challenging class.  Every pose had been difficult … Continue reading

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How To Refresh Your Soul

After an exceptionally busy time creating and performing over the past nine months, along with some volunteer projects, I’ve come to a break.  Now the real challenge begins! I.e. time to pause, look inward and, ideally, figure out next steps. … Continue reading

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Mind Games: Life Lessons From Dancing

At the end of dance class yesterday with my mentor and dance idol, I asked for some help with a difficult inversion (handstand) we had worked on in class.  This particular movement requires buckets of control, balance, flexibility, and upper … Continue reading

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