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Categories
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Tag Archives: wellness
Savoring Our Way To Well-being
Originally posted on Mermaid and the Marsh:
savor: to taste, smell or experience something with pleasure Pause and savor, pause and savor.… The Universe has been sending this repeated reminder recently of the importance to our well-being of the simple…
Posted in Dance, Inspiration, Mindful, Nature, possibility and expansiveness
Tagged expansiveness, healing, Joy, positivity, possibility, practice, relishing, rewiring the brain, savor, savoring, sensory, Stress, trauma, vitality, well-being, wellness
2 Comments
Seeking Transformation? Then Dance!
Same for: seeking inspiration, wellness, mood boosting, grounding, healing, energizing, relief, release? Again, give dancing a whirl! I was reminded once again of dance’s abundant juju after teaching class yesterday. First, through a new dancer’s story, which she shared … Continue reading
Posted in Dance, Inspiration, Mindful, possibility and expansiveness
Tagged body, Dance, energizing, Inspiration, Joy, magic, Martha Graham, movement, positivity, possibility, quotes, Transformation, uplifting, vitality, wellness
4 Comments
Why Let Go?
Letting go of possessions, things, clearing the house, donating invites spaciousness lightens…. Letting go of rules, constraints, forms in writing permits possibilities to pour forth….. Letting go of unhelpful habits, of self-sabotage and self-defeat welcomes wellness, relaxing into growth…. … Continue reading
Posted in Creativity, Dance, Inspiration, possibility and expansiveness, Soulful
Tagged create, Dance, ease, expansiveness, flexibility, flow, habits, Inspiration, letting go, lightness of being, movement, possibility, practice, refreshing, release, renewal, spacious, thriving, wellness, writing
4 Comments
30 Days of Astonishment: LAUGHING
Day 2 on what astonishes: LAUGHING. I am with Audrey Hepburn, who famously said: “I love people who make me laugh. I honestly think it is the thing I like most, to laugh. It cures a multitude of ills.” … Continue reading
Posted in Inspiration, Mindful, possibility and expansiveness
Tagged amazing, astonishing, destressing, empowering, expansiveness, fireworks, giggling, Humor, Joy, laugh, laughing, magical, positivity, practice, quotes, Transformation, wellness, wondrous
2 Comments
How To Lighten Up?
That’s the question which has been percolating for me lately. It’s a question that’s come up many times before for this not so long ago devotée of gravitas. Sure, seriousness and dignity and weight have their value. But I have … Continue reading
Posted in Inspiration, Mindful, Nature, possibility and expansiveness, Soulful
Tagged adaptable, buoyant, Dance, energizing, excess baggage, Humor, Inspiration, laughter, lighten the load, lighten up, lightness, movement, positive energy, possibility, quotes, release, unburdening, vitality, wellness, zest
2 Comments
Laughing More
“When did you laugh the hardest during the month of December?” That was the question posed to us at dinner tonight by one of my adult kids. Like Audrey Hepburn: “I honestly think it’s the thing I like most, to … Continue reading
Posted in Inspiration, Mindful
Tagged cracking open, Humor, Inspiration, Joy, laugh, laughter, positivity, quotes, rejuvenating, sense of humor, wellness
10 Comments
Sirena Tales 