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Tag Archives: expansiveness
What’s Still Possible? Life Lessons from Dancing
What’s still possible? Hovering on the threshold of the dance studio, I remember to ask myself this question. I’m losing my nerve to take the challenging class in a genre which is not my strength. Pre-COVID, routinely taking difficult classes … Continue reading
Posted in Creativity, Dance, Inspiration, poetry, possibility and expansiveness
Tagged Creativity, Dance, dance class, expansiveness, improvisation, Inspiration, Joy, movement, passion, poetry, possibility, practice, quotes, resilience, transcendence, vibrancy
5 Comments
Savoring Our Way To Well-being
Originally posted on Mermaid and the Marsh:
savor: to taste, smell or experience something with pleasure Pause and savor, pause and savor.… The Universe has been sending this repeated reminder recently of the importance to our well-being of the simple…
Posted in Dance, Inspiration, Mindful, Nature, possibility and expansiveness
Tagged expansiveness, healing, Joy, positivity, possibility, practice, relishing, rewiring the brain, savor, savoring, sensory, Stress, trauma, vitality, well-being, wellness
2 Comments
Intrepid: Life Lessons from Dancing
A living room. A town green. A Zoom screen. A sand bar. A list of random nouns? Nope. To keep dancing this past year, these have been my “venues” for teaching, rehearsing and performing. As I prepared to teach class … Continue reading
Passion: Jet Pack
Originally posted on Sirena Tales:
I started to write about the amazing fuel that passion constitutes, inspired both by a movie we just watched and my recent dance experience. I realized that there at least two posts in all of…
Posted in Creativity, Dance, Inspiration, possibility and expansiveness
Tagged Dance, expansiveness, flow state, movement, optimal experience, passion, transcendence
2 Comments
Why I (Still) Wear A Santa Hat
~To inspire, and witness, the wonder slowly lighting up the little girl’s eyes who is stopped in her tracks as she spies me rounding the corner in the grocery store…along with the ensuing smiles that magically connect us ~To lift … Continue reading
Speaking of Kindness
Why write or talk about kindness? Yesterday, I suddenly remembered a negative comment from many years ago when I first started to write about my Santa Hat adventures through which I aim to expand my random acts of kindness. A … Continue reading
Posted in Cooking/Food, Inspiration, Kindness/Generosity, possibility and expansiveness, Santa Hat/Christmas
Tagged #cookiesandkindness, Christmas, Connection, cookies, expansiveness, Generosity, goodness, heart, humanity, Inspiration, Kindness, positivity, practice, quotes, transformational
2 Comments
Kindness: It’s Contagious!
Originally posted on Sirena Tales:
I read a moving letter in an advice column from a lonely widower who had been the surprised beneficiary of a generous act of kindness from two strangers. His tale lodged a lump of emotion…
The Glow of Flow, or Optimal Experience
Originally posted on Sirena Tales:
? “….[T]he best moments in our lives, are not the passive, receptive, relaxing times…The best moments usually occur when a person’s body or mind is stretched to its limits in a voluntary effort to accomplish…
mermaid lessons
Originally posted on Sirena Tales:
Feed your soul with what enchants you Bask Rough seas will pass ~~Ebb~~~ and~~ flow~~~~ Cultivate beauty and joy Dive deeply: ’tis where the richest treasures lie Play Your heart is your true compass: listen…
Posted in Inspiration, Kindness/Generosity, poetry, possibility and expansiveness
Tagged enchantment, expansiveness, follow your heart, heroic, Inspiration, Joy, Love, mermaid, Ocean, passion, playful, positivity, possibility
1 Comment
Our Most Vibrant Selves
Six or more sparkling Baltimore orioles and a couple of zesty hummingbirds have been feeding in the cherry tree outside our kitchen for much of the past few days. What a gift! Dazzling orange is what first caught my … Continue reading
Posted in Inspiration, Kindness/Generosity, Nature, possibility and expansiveness
Tagged aliveness, birds, colorful, Dance, expansiveness, gifts of the self, Inspiration, light, nature, passion, positivity, possibility, quotes, vibrancy, vitality, vitalizing
2 Comments
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