Category Archives: possibility and expansiveness

mermaid lessons

Originally posted on Sirena Tales:
Feed your soul with what enchants you Bask Rough seas will pass ~~Ebb~~~ and~~ flow~~~~ Cultivate beauty and joy Dive deeply: ’tis where the richest treasures lie Play Your heart is your true compass: listen…

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Our Most Vibrant Selves

  Six or more sparkling Baltimore orioles and a couple of zesty hummingbirds have been feeding in the cherry tree outside our kitchen for much of the past few days.  What a gift! Dazzling orange is what first caught my … Continue reading

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Seeking Transformation? Then Dance!

  Same for: seeking inspiration, wellness, mood boosting, grounding, healing, energizing, relief, release? Again, give dancing a whirl! I was reminded once again of dance’s abundant juju after teaching class yesterday. First, through a new dancer’s story, which she shared … Continue reading

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Welcome: The Priceless Gifts of Hospitality

Originally posted on Sirena Tales:
“Dining with one’s friends and beloved family is certainly one of life’s primal and most innocent delights, one that is both soul-satisfying and eternal.”~Julia Child Julia’s wise, evocative words have been echoing for me lately…

Posted in Cooking/Food, Inspiration, Kindness/Generosity, possibility and expansiveness, Uncategorized | Tagged , , , , , , , , , , , , , | 3 Comments

Spaciousness: Life Lessons from Dancing

  Having abundant space or roominess. Being large in range or scope. These qualities have been my focus for quite awhile for my dancing and teaching dance.  Taking up more space when we move and constantly striving for the most … Continue reading

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Kindness: It’s Contagious!

I read a moving letter in an advice column from a lonely widower who had been the surprised beneficiary of a generous act of kindness from two strangers.  His tale lodged a lump of emotion in my throat and filled … Continue reading

Posted in Inspiration, Kindness/Generosity, possibility and expansiveness, Santa Hat/Christmas | Tagged , , , , , , , , , , , | 2 Comments

Kindness, Kindness, Kindness

Originally posted on Sirena Tales:
I think about kindness a lot.  Kindness is redemptive, heartwarming, inspiring, infectious, transformative–whether we are its witness, donor or recipient.  And we all know how a simple act of kindness can offer hope, light the…

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