Tag Archives: opening up

Opening Up! Let’s Practice

Posted on March 2, 2021 by Sirena

“Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.” ~Deepak Chopra Let’s break out of our comfort zone! Let’s break … Continue reading →

Posted in Cooking/Food, Creativity, Dance, Inspiration, possibility and expansiveness | Tagged , , , , , , , , , , , , , | 4 Comments

How Expansive Can You Be?

Posted on September 7, 2017 by Sirena

That was the challenge posed to us in dance class today. Sure, it was directly in reference to performing the movement, which had such abundant possibility.  Just begging us to stretch our limits, or our perceived limits anyway. Cover more … Continue reading →

Posted in Dance, Inspiration, possibility and expansiveness | Tagged , , , , , , , , , , , | 4 Comments

A Different Voice: Musings from the Marshlands

Posted on April 18, 2017 by Sirena

  I attended a gathering recently, a newcomer to a group of people who have been working hard together for some time.  After a policy decision was announced and explained by the decision-maker, the meeting drifted on.  But something rankled … Continue reading →

Posted in Dance, Inspiration, Mindful, possibility and expansiveness | Tagged , , , , , , , , , , , , , , | 11 Comments

How To Keep Moving

Posted on May 4, 2016 by Sirena

Just do it. ‘Don’t mean to sound flippant or simplistic. But the way to keep moving is, well, to keep moving. Moving whatever of our glorious bodies can move. Because the body wants to move, was made to move, and … Continue reading →

Posted in Dance, Inspiration, Mindful, possibility and expansiveness | Tagged , , , , , , , , , , , , , , , , , | 9 Comments

Everyday Magic~One

Posted on July 31, 2015 by Sirena

Like so many things, believing in magic, opening up to it, is a choice, right? “And above all, watch with glittering eyes the whole world around you because the greatest secrets are always hidden in the most unlikely places.  Those … Continue reading →

Posted in Inspiration, Mindful, Soulful | Tagged , , , , , , , , , , , , , | 6 Comments

gone dancing

Posted on January 16, 2015 by Sirena

Grounding while galvanizing Over the moon opening up Never-ending practice Expressing our souls through art Dynamism in movement Apical Nerve wracking Communicating, creating, connecting Ineffable affirmation Newness nonstop Grace, grace, grace…. Photo credit: Rich Davis

Posted in Inspiration, poetry, Soulful | Tagged , , , , , , , , , , , | 10 Comments