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Categories
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Category Archives: Nature
Savoring Our Way To Well-being
Originally posted on Mermaid and the Marsh:
savor: to taste, smell or experience something with pleasure Pause and savor, pause and savor.… The Universe has been sending this repeated reminder recently of the importance to our well-being of the simple…
Posted in Dance, Inspiration, Mindful, Nature, possibility and expansiveness
Tagged expansiveness, healing, Joy, positivity, possibility, practice, relishing, rewiring the brain, savor, savoring, sensory, Stress, trauma, vitality, well-being, wellness
2 Comments
Light On Our Feet
Nimble; agile; capable of moving in a quick and graceful way When we are light on our feet, we can change direction quickly, and move with more ease. We’re more adaptable. And we shift with less unnecessary effort, so we … Continue reading
Posted in Dance, Inspiration, Nature, possibility and expansiveness
Tagged adaptable, agile, clarity, Dance, deer, graceful, Inspiration, light on our feet, marsh, movement, nature, nimble, possibility, practice
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Our Most Vibrant Selves
Six or more sparkling Baltimore orioles and a couple of zesty hummingbirds have been feeding in the cherry tree outside our kitchen for much of the past few days. What a gift! Dazzling orange is what first caught my … Continue reading
Posted in Inspiration, Kindness/Generosity, Nature, possibility and expansiveness
Tagged aliveness, birds, colorful, Dance, expansiveness, gifts of the self, Inspiration, light, nature, passion, positivity, possibility, quotes, vibrancy, vitality, vitalizing
2 Comments
Showing Up: Life Lessons from Dancing
Originally posted on Mermaid and the Marsh:
To show up is to be present, and open. And ultimately, it is to be vulnerable. I’ve been thinking a lot about showing up lately, as I am back at it with a…
Got Demons?
Regal and huge egrets have returned to the marsh, so commanding in their power, grace, and tenacity. And yet, to our surprise, red-winged blackbirds that are about 1/20 the egrets’ size have frequently been initiating pestering the egrets. Pecking at … Continue reading
Posted in Inspiration, Mindful, Nature, possibility and expansiveness
Tagged commitment, courage, Dance, dance rehearsal, demons, egrets, eyes on the prize, focus, Inspiration, marsh, nature, naysayer, nemesis, pavane, quotes, self-doubt, skeptics, tenacity
3 Comments
dreams blossoming, undaunted
silent still~ only seemingly~ her steely fluidity respires dreams’ reach into reality as stars stud winter’s cape, trailing our souls: spring
Posted in Inspiration, Nature, poetry, possibility and expansiveness, Soulful
Tagged aspiration, breathing, dreams, hopeful, Inspiration, marsh, nature, poetry, positivity, possibility, silence, spring, stars studding, undaunted
2 Comments
being like water
Originally posted on Sirena Tales:
let me be like water still echoing a mirror reflection connecting without adhering and yes, always flowing an internal knowing the eternal let me be like water ? ? ?
Posted in Inspiration, Mindful, Nature, poetry, possibility and expansiveness
Tagged cycles, flexibility, flow, Inspiration, marsh, nature, poetry, possibility, refreshing, water
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Grace Is A Rainbow
Originally posted on Sirena Tales:
Grace. I think about it a lot. As a dancer, of course, but also as a human being. Grace is a funny and amazing thing. People talk about it a lot, yet often have trouble…
Posted in Dance, Inspiration, Nature, possibility and expansiveness, Soulful
Tagged body, buoyancy, Dance, dancers, deer, ease, elegance, expansiveness, flow, fluidity, grace, graceless, inimitable, Inspiration, Jazzercise, leaping, marsh, nature, physicality, spirit
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Unexpected Radiance
One reason I love living on this marsh so much is that on a late afternoon like this one, I’ll be sitting sipping my hot tea, watching the steely clouds roll in relentlessly, engulfing us like some deep, cold grief, … Continue reading
Posted in Inspiration, Nature, possibility and expansiveness
Tagged Beauty, comfort, grief, Inspiration, Joy, light, marsh, nature, possibility, quotes, radiance
2 Comments
Sirena Tales 