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Author Archives: Sirena
Practice: Life Lessons from Dancing
Originally posted on Sirena Tales:
“I believe that we learn by practice. Whether it means to learn to dance by practicing dancing or to learn to live by practicing living, the principles are the same. In each, it is the…
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What’s Still Possible? Life Lessons from Dancing
What’s still possible? Hovering on the threshold of the dance studio, I remember to ask myself this question. I’m losing my nerve to take the challenging class in a genre which is not my strength. Pre-COVID, routinely taking difficult classes … Continue reading
Posted in Creativity, Dance, Inspiration, poetry, possibility and expansiveness
Tagged Creativity, Dance, dance class, expansiveness, improvisation, Inspiration, Joy, movement, passion, poetry, possibility, practice, quotes, resilience, transcendence, vibrancy
5 Comments
Savoring Our Way To Well-being
Originally posted on Mermaid and the Marsh:
savor: to taste, smell or experience something with pleasure Pause and savor, pause and savor.… The Universe has been sending this repeated reminder recently of the importance to our well-being of the simple…
Posted in Dance, Inspiration, Mindful, Nature, possibility and expansiveness
Tagged expansiveness, healing, Joy, positivity, possibility, practice, relishing, rewiring the brain, savor, savoring, sensory, Stress, trauma, vitality, well-being, wellness
2 Comments
Light On Our Feet
Nimble; agile; capable of moving in a quick and graceful way When we are light on our feet, we can change direction quickly, and move with more ease. We’re more adaptable. And we shift with less unnecessary effort, so we … Continue reading
Posted in Dance, Inspiration, Nature, possibility and expansiveness
Tagged adaptable, agile, clarity, Dance, deer, graceful, Inspiration, light on our feet, marsh, movement, nature, nimble, possibility, practice
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Intrepid: Life Lessons from Dancing
A living room. A town green. A Zoom screen. A sand bar. A list of random nouns? Nope. To keep dancing this past year, these have been my “venues” for teaching, rehearsing and performing. As I prepared to teach class … Continue reading
Opening Up! Let’s Practice
“Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.” ~Deepak Chopra Let’s break out of our comfort zone! Let’s break … Continue reading
Posted in Cooking/Food, Creativity, Dance, Inspiration, possibility and expansiveness
Tagged comfort zone, cooking, dancing, energizing, experimenting, fresh, movement, newness, opening up, possibility, practice, quotes, uncertainty, vitality
4 Comments
Spaciousness: Life Lessons from Dancing
Originally posted on Sirena Tales:
? Having abundant space or roominess. Being large in range or scope. These qualities have been my focus for quite awhile for my dancing and teaching dance. Taking up more space when we move and…
Posted in Dance, Inspiration, possibility and expansiveness
Tagged Dance, expansive, freedom, Inspiration, Jeff Warren, life lessons from dancing, movement, possibility, release, self, spaciousness
4 Comments
Catch A Wave: Moving, and Living, With More Ease
Let’s allow the dance to dance us, and then just go along for the ride. That was my suggestion today when I taught my weekly Contemporary Modern Dance class (on Zoom). One reason I adore this movement, which harnesses momentum … Continue reading
Posted in Dance, Inspiration, possibility and expansiveness
Tagged catch a wave, Dance, ease, flow, go with the flow, Inspiration, life lessons from dancing, momentum, possibility
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Passion: Jet Pack
Originally posted on Sirena Tales:
I started to write about the amazing fuel that passion constitutes, inspired both by a movie we just watched and my recent dance experience. I realized that there at least two posts in all of…
Posted in Creativity, Dance, Inspiration, possibility and expansiveness
Tagged Dance, expansiveness, flow state, movement, optimal experience, passion, transcendence
2 Comments
Why I (Still) Wear A Santa Hat
~To inspire, and witness, the wonder slowly lighting up the little girl’s eyes who is stopped in her tracks as she spies me rounding the corner in the grocery store…along with the ensuing smiles that magically connect us ~To lift … Continue reading
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