Tag Archives: ease

Grace Is A Rainbow

Originally posted on Sirena Tales:
Grace.  I think about it a lot.  As a dancer, of course, but also as a human being. Grace is a funny and amazing thing.  People talk about it a lot, yet often have trouble…

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An Invitation For Playfulness: Santa Hat Chronicles

The night clerk stocking shelves calls over to me with a big grin on his face, “Hey, Santa, I’ve been really good this year!”  He proceeds to joke with me about how he hopes I’ll be  rewarding his behavior at … Continue reading

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Falling down: life lessons from the dance studio

Originally posted on Sirena Tales:
How to fall.  What an amazing lesson contemporary dance teaches. Yessirree, as a contemporary dancer, I’ve spent decades learning and rehearsing how to fall well, i.e as safely and organically as possible.  How cool that…

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Got Flexibility?

Flexibility in the sense of “being ready and able to change to adapt to different circumstances.”  Of course, the flexibility of mind and spirit that eases our adaptability appears in tangible form in the body: as suppleness, pliability, pliancy.  The … Continue reading

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Why Let Go?

  Letting go of possessions, things, clearing the house, donating invites spaciousness lightens…. Letting go of rules, constraints, forms in writing permits possibilities to pour forth….. Letting go of unhelpful habits, of self-sabotage and self-defeat welcomes wellness, relaxing into growth…. … Continue reading

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On Spaciousness

I’ve been ruminating on spaciousness a lot lately.  Some of this is because I am fortunate enough now to live in such spacious surroundings.  Between our backyard neighbor of the vast marsh and the beckoning sea right down the road, … Continue reading

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REWRITE: Changing the Stories in Our Minds

Originally posted on Sirena Tales:
Do I have to be feeling the way I am feeling right now?  Are the assumptions and stories making me feel this way necessary and true? I’ve been asking myself these and similar questions a…

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