Tag Archives: Inspiration

Our Most Vibrant Selves

  Six or more sparkling Baltimore orioles and a couple of zesty hummingbirds have been feeding in the cherry tree outside our kitchen for much of the past few days.  What a gift! Dazzling orange is what first caught my … Continue reading

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Seeking Transformation? Then Dance!

  Same for: seeking inspiration, wellness, mood boosting, grounding, healing, energizing, relief, release? Again, give dancing a whirl! I was reminded once again of dance’s abundant juju after teaching class yesterday. First, through a new dancer’s story, which she shared … Continue reading

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Spaciousness: Life Lessons from Dancing

  Having abundant space or roominess. Being large in range or scope. These qualities have been my focus for quite awhile for my dancing and teaching dance.  Taking up more space when we move and constantly striving for the most … Continue reading

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Kindness: It’s Contagious!

I read a moving letter in an advice column from a lonely widower who had been the surprised beneficiary of a generous act of kindness from two strangers.  His tale lodged a lump of emotion in my throat and filled … Continue reading

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Kindness, Kindness, Kindness

Originally posted on Sirena Tales:
I think about kindness a lot.  Kindness is redemptive, heartwarming, inspiring, infectious, transformative–whether we are its witness, donor or recipient.  And we all know how a simple act of kindness can offer hope, light the…

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small potatoes

“There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all time, this expression is unique. And if you block it, it will … Continue reading

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Precious Cracks: A Message Of Resilience

Originally posted on Sirena Tales:
“Do not be dismayed by the brokenness of the world. All things break. And all things can be mended.  Not with time, as they say, but with intention. So go. Love intentionally, extravagantly, unconditionally. The broken world…

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